Our services

At I’Dazzling, we address both the inner world and the outer environment — because lasting wellbeing comes when your mind and your space are in harmony.

Exposure and Decluttering Therapy

• 3-hour sessions

• Face-to-face

• A hands-on therapeutic process that combines decluttering, organisation, and talking therapy

• Each session targets a specific area or set of cupboards/drawers, helping you:

  • Release attachment to objects

  • Build new habits of order and clarity

  • Create spaces that reflect your wellbeing and current values

• Includes the Safety Box Method — for items you’re not ready to let go of yet, with follow-up challenges

Talking Therapy

• 50-minute sessions (online or in person)

• Focused on emotional wellbeing, self-acceptance, and building resilience

• Specialisms include:

  • Stress-related conditions (anxiety, phobias, panic attacks, burnout, trauma, PTSD)

  • Emotional regulation (depression, emotional eating, self-harm)

  • Addictive behaviours (alcohol, substances, gambling)

• Approach: integrating CBT, psychodynamic therapy, Gestalt, and environmental psychology