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Generalised Anxiety Disorder
Generalised Anxiety Disorder (DSM-5: GAD).
An anxious system is hypersensitive to noise, clutter, and unpredictability. We reduce sensory load (sound, glare, visual noise), carve a true calm zone (chair, light, breath prompt, grounding object), and script micro-routines that finish tasks. In therapy, we externalise worries through the items you keep “just in case,” turning catastrophizing into practical preparedness with clear limits.
Top rated by 100+ clients
★★★★★
Adjustment Anxiety
Adjustment Anxiety
Life transitions — moving house, divorce, migration, loss of community — can leave people disoriented in their own environments. Spaces may feel temporary, cluttered, or foreign, reflecting inner upheaval. We work with clients to restore safety and continuity: creating familiar zones, keeping meaningful anchors visible, and gradually reshaping the new environment to feel like home. In therapy, we process the change itself, integrating grief and hope so the physical and psychological adjustments move together.
Top rated by 100+ clients
★★★★★
Social Anxiety
Social Anxiety—difficulty expressing identity
When it’s hard to say “who I am,” environments often go mute or overstuffed. Together we curate an “identity lane”: wardrobe entry set-ups, a small hosting kit for low-stakes connection, and a display of chosen values (photos, books, art) that feels authentic, not performative. Therapy builds language and boundaries while the space rehearses self-expression daily.
Top rated by 100+ clients
★★★★★
Separation Anxiety
Separation Anxiety
We create predictable touchpoints: a “goodbye/good-return” nook, visual routines, a communication station, and transitional-object homes that gradually widen a client’s comfort radius. In conversation, we explore the story behind each object’s safety role, gently shifting dependence from things toward internal and relational security.
Top rated by 100+ clients
★★★★★